April 11/24.Strength: Crazy Eights OVT EVENT #320 min to find a MAX complex 8 DL + 8 Hang P Cl+ 8 Front Sq + 8 S2OH>> must be UNBROKEN. Partner WOD: 18 min EMOMMIN 1: Max Cal bike or rowMIN 2: Max Box Jump Overs MIN 3: Max Burpees onto a #45 plate. >> Alternate each minute.
Strength: Crazy Eights OVT EVENT #320 min to find a MAX complex 8 DL + 8 Hang P Cl+ 8 Front Sq + 8 S2OH>> must be UNBROKEN. Partner WOD: 18 min EMOMMIN 1: Max Cal bike or rowMIN 2: Max Box Jump Overs MIN 3: Max Burpees onto a #45 plate. >> Alternate each minute.