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April 11/24.

Strength: Crazy Eights OVT EVENT #3

20 min to find a MAX complex

8 DL + 8 Hang P Cl+ 8 Front Sq + 8 S2OH

>> must be UNBROKEN.


Partner WOD: 18 min EMOM

MIN 1: Max Cal bike or row

MIN 2: Max Box Jump Overs

MIN 3: Max Burpees onto a #45 plate.

>> Alternate each minute.

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