April 25/24.
Strength: Core
12 min EMOM:
Min 1: 45 s L plank
Min 2: 45 s FK
Min 3: 45 s R plank
Min 4: 45 s Plank.
WOD: Jackie
1000 m Row
50 Thrusters (35/45)
30 Pull-ups.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness