April 25/24.Strength: Core 12 min EMOM:Min 1: 45 s L plankMin 2: 45 s FKMin 3: 45 s R plankMin 4: 45 s Plank.WOD: Jackie 1000 m Row 50 Thrusters (35/45)30 Pull-ups.
Strength: Core 12 min EMOM:Min 1: 45 s L plankMin 2: 45 s FKMin 3: 45 s R plankMin 4: 45 s Plank.WOD: Jackie 1000 m Row 50 Thrusters (35/45)30 Pull-ups.