Strength: Hang Cleans 1 Hang Power Cl + 1 Hang Sq Cl 10 min EMOM. WOD: 16 min AMRAP 12 Burpee BJ 200m Run 4 BMU.

Strength: Back Sq 2 Reps > 10 min EMOM. WOD: 15 min AMRAP 20 DB Sn (35/50) 15 WB 10 C2B.

Strength: Snatch 10 min EMOM 1 Sn Grip DL + 1 Hang Sq Snatch + 1 Sq Snatch WOD: 4 Rounds 400m Run 10 OHS (85/115) 1 Rope Climb.

Strength: Sumo DL 3 Reps > every 90 sec > 6 sets. WOD: BB@95/135. 1-2-3-4-5-6-7-8 Front Sq Burpees over Bar Push Jerk.

Strength: Bench Press 2 Reps > 10 min EMOM WOD: 400m Run 20 Pull-ups 30 MBC 40 Box Jumps 50 Sit-ups 40 Box Jumps 30 MBC 20 Pull-ups 400m Run.