March 16/26.
Strength: C&J 10 min EMOM: 1 Power Cl + 2 Split Jerks WOD: FT 400m Run 30 T2B 400m Run 10 Wall Walks 400m Run 30 KBS 400m Run.
March 13/26.
REMINDER: No 4:30 and 5:30 pm classes !! WOD: 26.3
March 12/26.
There will be NO 4:30 & 5:30 pm classes on FRIDAY!! Strength: Back Sq 2 Reps > 10 min EMOM WOD: 4 Rounds 50 DU’s 10 Power Sn (85/115) 15 Burpees Over BB 20 Sit-ups.
March 11/26.
Strength: Snatch Complex 10 min EMOM: 1 Hang Sq Sn + 1 Sq Sn WOD: Buy In: 1000m Row or 800m Run 3 Rounds 10 SDHP (65/95) 15 Box Jumps 20 KBS Cash Out: 30/40 Cal Bike