Strength: Core 12 min EMOM: 1- 50 sec FK 2- 50 sec Slow Mtn Climbers 3- 50 sec Dead bugs 4- 40 Twists WOD: 3 Rounds 10 HSPU 15 DL (125/185) 20 T2B 25 Wall Balls

Strength: Back Sq 2 reps > 10 min EMOM WOD: 8 min EMOM: 45 sec work / 15 sec rest Min 1: Double DB Box Step-overs (35/50) Min 2: Double DB Hang C&J >> 2 min REST << 8 min EMOM: 45 sec work / 15 sec rest Min 1: DU’s Min 2: Wall walks.

Strength: Sq Snatch 10 min EMOM: 1 Snatch Grip DL + 1 Hang Sq Sn + 1 Sq Snatch. WOD: 21-15-9 Power Sn (85/115) Box Jump Overs Immediately into: 9-15-21 V-ups Hang Power Cl (85/115).

Strength: Bench Press 3-3-3-3-3. WOD: 6 Rounds 10/12 Cal Bike/Row 20 Sit-ups 15 Pushups 10 Pull-ups.

Strength: Sumo DL 3 reps - every 90 sec - 6 sets. WOD: 15 min AMRAP 10 SDHP (65/95) 12 Front Rack Lunges 20 KBS (35/55)