Strength: BB Complex 6 sets > every 90 sec 3 DL + 2 Hang Sq Cleans + 1 Jerk. WOD: 20 min EMOM 1- 25 KBS 2- 20 Box Jump Overs 3- 15/20 Cal Row 4- REST.

Strength: 12 min EMOM 1- 30 sec Bar hang + 3 strict pull-ups 2- 4 Strict Dips + 6 Kipping Dips 3- 35 sec Hollow Hold. WOD: FT > 25 min TC. 400m Run 40 Goblet Sq (35/50) 30 T2B 25 Hang Power Cl ( 95/135) 20 SA Devil Press 25 Hang Power Cl 30 T2B 40 Goblet Squats 400m Run.

Strength: DL 5-5-5-5-5. WOD: 21-18-15-12-9-6-3 Front Squats (85/115) Bar Over Burpees.

Strength: Hang C&J 3 Reps > 10 min EMOM. WOD: 3 Rounds 21 Pull-ups 15 HSPU 9 Thrusters (95/135)

Strength: CORE 12 min EMOM 1- 50 sec Slow Mtn Climbers 2- 50 sec Dead bugs 3- 50 sec FK 4- 40 Twists. Partner WOD: TT event #3 30 Syncro Line Facing Burpees 30 Syncro Taters 25/30 Cal Bike.