Sept 4/26.
Strength: Push Jerks 2 Reps > 10 min EMOM. WOD: 18 min AMRAP 2-4-6-8-10…. Power Cl (105/155) Pistols >> 200m Run after each set <<
Sept 3/26.
Strength:Power Sn 1 Power Sn + 2 Hang Power Sn 10 min EMOM. WOD: 3 Rounds 30 MB Sit-ups 30 MB Box Step-ups 400m MB Run
Sept 2/26.
🥳🥳🥳13 YEAR gymiversay 🥳🥳🥳 Strength: C&J 1 Sq Cl + 1 Hang Power Cl & Jerk 10 min EMOM. WOD: 13 min AMRAP 39 DU’s 13 T2B 13 Box Jump Overs 13 HR Pushups.
Sept 1/26.
Strength: Back Squats 2 Reps > 10 min EMOM. WOD: 4 Rounds > Max REPS Min 1: Bar over burpees Min 2: Power Sn (55/75) Min 3: Wall Balls Min 4: Rest.
Aug 31/26.
Strength: Bench Press 5-5-5-5-5. WOD: 3 Rounds 15 OHS (65/95) 400m Run 15 Burpee Pull-ups.