Strength: Sumo DL 3 reps > 6 sets > every 90 sec. WOD: 3 Rounds 14/18 Cal Row 4 Power Cl (135/185) 10 T2B 14/18 Cal Bike 4 Power Cl 10 T2B.

WOD: Dork 6 Rounds 60 DU’s 30 KBS (35/50) 15 Burpees. Strength: 10 min EMOM ODD: 35 sec Hollow Hold EVEN: 7 Strict Pull-ups.

Strength: Back Squats 2 Reps > 10 min EMOM. WOD: 15 min AMRAP 2-4-6-8-10… DB Sn (35/50) Box Jump Overs C2B.

Strength: Hang Squat Snatch 20 min to find 1 rep max. WOD: 4 Rounds 400m Run 30Hollow Rocks 15 Burpees onto #45 10 HSPU.

Strength: Bench Press 2 Reps > 10 min EMOM. WOD: 4 Rounds 10 Double DB Box stepovers (35/50) 20 MB Sit-ups 30 WB (14/20)