Strength: Push press 2 reps - 10 min emom - increasing weight. WOD : 3x5 min AMRAP: BB@75/115 0-5 min 5 Strict press 5 FR Squats 2 min...

Strength: Back Squats 2 reps - 10 min EMOM. WOD: 50 WB 14/20 15 Burpees 3 Rope Climbs 40 WB 15 Burpees 2 Rope Climbs 30 WB 15 Burpees 1...

Strength: Snatches 10 min EMOM: 1 HPS + 1 OHS + 1 SS. WOD: 21-15-9 Pull-ups Power snatches 65/95 400 m run after each round.

Strength: Bench Press 3-3-3-3-3. WOD: Alternating Tabata DU’s T2B Immediately into: Box Jumps Push-ups

Strength: Dips/Core 10 min EMOM: odd- strict dips + kipping dips. even- 50 sec plank. WOD: 3 person teams - 3 Rounds. 400 m run 20/25 cal...

Strength : Sq cleans + jerks. 10 min emom: 2 sq cleans + 1 jerk. WOD: 4 Rounds 400 m run 15 OHS 65/95 15 Burpees over Bar.

Strength: Core 10 min emom : odd - T2B 8-12 even - 30 sec Hollow Hold WOD: 21-15-9 Thrusters 65/95 Pull-ups Box Jumps 20/24.

First local comp !!! Find a partner and letsssss GOOOOO!!! Checkout their link for more details. Strength: SIMO DL 3-3-3-3-3. WOD: Teams...

Strength: HSPU/CORE: 10 min emom : 1- St HSPU ( pick your own reps) 2- 50 sec plank. WOD: 6 Rounds 1 Sq Clean 135/185 200 m Run 3...

All gym members must show proof of vaccination starting today upon entry to the facility. Thank you. Strength : Back Sq 3 reps - 10 min...