July 28/21
Strength: Strict Press 10 min EMOM - 5 Reps. Partner WOD: 15 min AMRAP Person A: 15/12 Cal Bike Person B: 10 T2B + 5 Snatches 135/95
July 27/21
Strength : Back Sq 10 min EMOM: 3 Reps. WOD : 15 min AMRAP 15 HR Push-ups 15 HP Cleans 30 sit-ups 15 S2OH. BB@95/65
July 26/21
Strength: Power cleans 10 min EMOM - 3 positions. WOD : MARY 20 min AMRAP 5 HSPU 10 Pistols 15 Pull-ups.
July 22/21
Strength: Bench Press 10 min EMOM: 2 Reps WOD: 5 Rounds BB @ 115/80 15 DL 10 HPC 10 Snatches 5 OHS ***30 sec REST between each set ***.
July 22/21
Strength: HSPU 10 min EMOM: Odd: 5 HSPU - 3 sec decent. Even: 45 sec Wall Sit WOD: 4 Rounds 200 m Run 15 HSPU 15/12 Cal Row 20 Pistols.
July 21/21
Strength: Clean and Jerk 10 min EMOM: 1 Power Clean + 1 Sq Clean + 1 Jerk. WOD: 3 Rounds 15 Single Arm Devil Press 25 Goblet Sq 15 T2B...
July 20/21
Strength: Core 12 min EMOM: 1-30 Russian Twists 2-20 V-ups or Tuck-ups 3-25 L Plank + 25 R Plank 4-40 sec Superman Hold. WOD: 20 min...
July 19/21
Strength: Sumo DL 3-3-3-3-3 WOD: 15 min AMRAP 2-4-6-8.... Burpees 10-20-30-40.... Double Unders 200 m Run after each set of DU's.
July 16/21
Strength: Push Press 3 reps - 10 min EMOM. WOD: 5 Rounds 15 Pull-ups 15 HSPU 15 Box Jump Overs.
July 15/21
Strength: Back Squats 2 reps - 10 min EMOM. WOD: 20 min AMRAP 400 m Run 30 Sit-ups 15 Burpees 30 Squats.