Strength: DL 3-3-3-3-3. Partner WOD: 6 rounds EACH (YG,IG) 200/225m row or 12/15 Cal bike 9 Double DB box stepovers (35/50) 6 C2B 3 Wall...

Strength: Bench Press 20 min to find a 3 rep MAX. WOD: 4 Rounds 15 Wall Balls (14/20) 10 Power Cl (85/115) 400m Run

Strength: Back Sq 7 sets - every 90 sec. 2 reps with a 3 sec pause @ bottom. WOD: 15 min AMRAP > BB@95/135 12 Lateral bar over burpees 9...

Strength: OHS 2 reps > 10 min EMOM WOD: 6 Rounds 200m Run 9 Front Sq (95/135) 6 Ring Dips 3 Wall walks.

Strength: Pull-ups/HS Hold 10 min EMOM: Odd: 4 strict pull-ups + 6 C2B Even: 35 sec Wall Facing HS hold. WOD: 2 Rounds 3 min window:...