June 10/26.
Strength: Snatch Complex 1 Hang Power Sn + 1 Sq Snatch + 1 OHS 6 sets > every 90 sec. WOD: 16 min AMRAP 10 Box Jump overs (20/24) 10 DB Sn (35/50) 10 WB (14/20) 10 C2B.
June 9/26.
Strength: Sumo DL 20 min to establish a 1 rep MAX. WOD: 20 min EMOM 1: 15/20 Cal Row 2: 30 Hollow Rocks 3: 12/15 Cal Bike 4: 25 KBS 5: 45 sec Plank.
June 8/26.
Strength: Back Squats 2 reps - 6 sets - every 90 sec. WOD: 3 Rounds 7 Power Sn (85/115) 14 Bar over Burpees 400 m Run.
June 5/26.
Strength: DL 10-10-10-10-10 WOD: 20 min EMOM: 1: 5 Double DB Devil Press (35/50) 2: 50 DU’s 3: 10 HPC (95/135) 4: 10/12 Cal Bike.
June 4/26.
Strength: Hang Sq Cleans 2 reps > 10 min EMOM. WOD: JT 21-15-9 HSPU Ring Dips HR Pushups.