Strength: C&J 1 Hang Power C&J + 1 Hang Squat C&J 6 sets - every 90 sec WOD: 8 min AMRAP: 4 Power Cl (95/135 8 Front Sq 2 Wall walks >>2 min REST << 8 min AMRAP: 3-6-9-12-15… Power Sn (65/95) Burpees over Bar.

Strength: 12 min EMOM 1: 45 sec L plank 2: 7-10 Strict Pull-ups 3: 45 sec R plank 4: 7-10 Strict Dips. Partner WOD: 5 rounds each - YG,IG 10 DB snatches (35/50) 10 Box Jump Overs Immediately into: 5 rounds each - YG,IG 5 DL (155/225) 15 Wall Balls

Strength: OHS 2 reps - 10 min EMOM. WOD: 4 Rounds 12/15 Cal bike or row (alternating) 15 HR Pushups 20 KBS 10 C2B 20 MB Sit-ups.

Strength: Bench Press 5-5-5-5-5. WOD: 16 min EMOM - Max Reps Min 1- Power Cl (85/115) Min 2- Box Jump Overs Min 3- T2B Min 4- Rest

Strength: 12 min EMOM Min 1: 3 strict dips + 6 kipping dips Min 2: 35 sec Hollow Hold Min 3: 10 Strict press. Partner WOD: 4 rounds each > 2 min AMRAP (YG,IG) 10/12 Cal Bike 10 DB Box Step ups (35/50) Max reps SA devil press in remaining time. Score = combined total of the Devil Press