March 23/23.
Strength: DL 3-3-3-3-3. WOD: 4 Rounds 20 WB 10 Power Sn (65/95) 400 m Run.
March 22/23.
Strength: OHS 2 reps - every 90s >> 2 sec pause at bottom. WOD: 25 min EMOM 1- 12/15 cal row 2- 18 DB OH lunges (35/50) 3- 5 RMU or sub...
March 21/23.
What a phenomenal weekend 🏆!! Strength: Power Cleans 10 min EMOM: 1 rep increasing weight. >> start at 60 % and add throughout. WOD: 5...
March 20/23. Strength: Bench Press
3-3-3-3-3. Partner WOD: You go/I go 7 rounds each. 8/10 cal row 10 burpees over rower 30 DU's.
March 17/23.
Strength: 10 min EMOM Odd min: 7-10 strict dips Even min: 35 sec HS Hold. WOD: 4 Rounds 400 m Run 25 WB (14/20) 25 KBS (35/55).
March 16/23.
Strength: CORE 12 min EMOM 1- 12 Pike ups (feet on rower) 2- 45 s L plank 3- 50 s Flutter kick 4- 45s R plank. WOD: 2 Rounds BB...
March 15/23.
Strength: Snatches 10 min EMOM: 1 hang SS + 1 SS. WOD: 12 min AMRAP 4 MU (ring or bar) sub 6 C2B 8 High Box Jumps (24/30) 12 Heavy DB...
March 14/23.
Strength: Bench Press 10 min to find a HEAVY double : then a 5 min EMOM @ 80% - 2 reps. PARTNER WOD: 6 rounds each - you go, I go 10/12...
March 13/23.
Strength: DL 3-3-3-3-3. WOD: 4 Rounds 25/30 Cal Row 15 Burpee BJ 400 m Run
March 10/23.
Strength: HSPU 12 min EMOM: 1 - 35 sec HS HOLD 2- 40 sec HS Pike walk around box 3- MAX set of kipping HSPU 4- REST WOD: 10 Rounds 2 Wall...