Aug 6/26.
Strength: Core 12 min EMOM Min 1: 50s Plank Min 2: 50s FK Min 3: 50s Mtn Climbers Min 4: 40 Twists. WOD: 5 Rounds 36 DU’s 6 Ring Dips 18 KBS 18 Goblet Sq.
Aug 5/26.
Strength: Strict Press 3 reps > 10 min EMOM. WOD: 21-15-9-15-21 Burpees onto #45 plate WB MB Sit-ups.
Aug 4/26.
Strength: Power C&J 2 Power C&J 10 min EMOM. WOD: Randy 75 Power Snatches (55/75) *** partner to judge / count ***
July 31/26.
Strength: Bench Press 10-10-10-10-10. WOD: 20 min EMOM Min 1: 12/15 Cal Bike Min 2: 4 Wall Walks Min 3: 50 DU ‘s Min 4: MAX KBS Min 5: REST. *** score is total KBS ***
July 30/26.
Strength: C&J 1 Power Cl & Jerk + 1 Hang Sq Cl + Jerk 10 min EMOM. WOD: Chipper (40sec ON / 20 sec OFF) 40 T2B 40 Burpees 40 C&J (65/95) 40 WB 40 MB Sit-ups.