June 27/24.
Strength: Sq Cleans 12 min EMOM: Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%. WOD: 3 Rounds...
June 26/24.
Strength: Pull-ups 10 min EMOM: Odd: 4 strict pull-ups + 6 kipping pull-ups Even: 30 Hollow Rocks or 35 sec Hollow Hold. Partner WOD: 12...
June 25/24.
Strength: Front Sq 2 reps - 10 min EMOM. WOD: 15 min AMRAP 200 m run 50 DU’s 3 Wall walks.
All gym members get your Free tickets!! Come support these amazing athletes in our hometown.
Women’s team Canada Vs Portugal !! https://docs.google.com/forms/d/e/1FAIpQLSer7smO691Lks9akAXbZcDJuKgyY6LTw3nK6347n6Q8geq5mg/viewform?pli=1
June 24/24.
Strength: DL 5-5-5-5-5. WOD: 20 min EMOM 12/15 cal row 10 Burpee BJ 10/12 cal bike 20 KBS.
June 21/24.
Strength : Power Sn 10 min EMOM: 2 Reps @ 80% WOD: 5 Rounds 3 min AMRAP > 1 min rest between AMRAPs 3 Power Cl (105/155) 6 HSPU 9 Box Jumps.
June 20/24.
Strength: Pull-ups/Dips 10 min EMOM: Odd: 5 st pull-ups with a 3 sec pause @ top with chin over bar. Even: 5 st dips with a 3 sec pause@...