Strength: Clean Complex 6 sets > every 90 sec 1 Sq Cl + 1 Hang Power Cl + 1 Hang Sq Cl. WOD: 4 Rounds 12/15 Cal Bike or Row (alternating each Rnd) 10 Power Sn (65/95) 15 Box Jumps.

Strength: Snatches 10 min EMOM: 1 Power Sn + 1 Hang Power Sn + 1 OHS WOD: 8 min AMRAP 2-4-6-8-10… SA Devil Press C2B Power Cl (95/135) >> 2 min REST << 8 min AMRAP 10 MBC 15 MB Sit-ups 30 DU’s.

Strength: Core 12 min EMOM: 1- 50 sec FK 2- 50 sec Dead-bugs 3- 40 Twists 4- 50 sec Slow Mtn Climbers WOD: 20 min EMOM Min 1: 12 C&J (65/95) Min 2: 15 T2B Min 3: 15 Bar Over Burpees Min 4: Rest

Strength: Front Sq 3 Reps with a 3 sec pause @ bottom. 6 sets > Every 90 sec. WOD: 5 Rounds 400m Run 8 DL (155/225) 16 HR Pushups

WOD: 26.1