Oct 26/26.
Strength: C&J 10 min EMOM: 2 HPC + 1 Front Sq. WOD: 3 Rounds 200m Run 10 Pushups 10 SA Devil Press (35/50) 20 Air Sq 20 MBC 30 Straight Leg Sit-ups 30 KBS.
Oct 23/26.
REMINDER- you must sign up for Saturday classes !!!! Strength: Thrusters 3 Reps > 10 min EMOM. WOD: 15 min AMRAP 75 DU’s 10 Hang Power Sn (85/115) 7 HSPU.
Oct 22/26.
Strength: 12 minEMOM 1- 5 strict Pull-ups > 3 sec hold chin above bar 2- 30 sec plank + 10/12 Pushups 3- 30 sec BB hold above head + 6 St press. WOD: 3 Rounds 30 WB (14/20) 400m Run-500m Row-20/25 Cal Bike (ALT) 10 Burpee Pull-ups.
Oct 21/26.
Strength: BB Complex 1 Power Cl + 1 Hang Power Cl + 1 Jerk 10 min EMOM. WOD: 16 min EMOM - MAX Reps Min 1: Cal Bike Min 2: KBS Min 3:Goblet Sq Min 4: Rest
Oct 20/26.
Strength: Front Sq 2-2-2-2-2. Partner WOD: 7 rounds EACH 8/10 Cal Row 6 Box Jump Overs 3 Wall Walks.