Sept 9/26.
Strength: SUMO DL 3 reps > 6 sets > every 90 sec WOD: 3 Rounds - Max Reps - EMOM 1: Row Cal 2: V-ups 3: Box Jump Overs 4: Push-ups 5: Rest.
Sept 8/26.
Strength: Front Squats 2 Reps > 6 sets > building in weight. WOD: 20 min Buy in: 800m Run Then AMRAP for remaining time: 5 HSPU 10 Pull-ups 15 Gobket Sq 20 KBS.
Sept 4/26.
Strength: Push Jerks 2 Reps > 10 min EMOM. WOD: 18 min AMRAP 2-4-6-8-10…. Power Cl (105/155) Pistols >> 200m Run after each set <<
Sept 3/26.
Strength:Power Sn 1 Power Sn + 2 Hang Power Sn 10 min EMOM. WOD: 3 Rounds 30 MB Sit-ups 30 MB Box Step-ups 400m MB Run
Sept 2/26.
🥳🥳🥳13 YEAR gymiversay 🥳🥳🥳 Strength: C&J 1 Sq Cl + 1 Hang Power Cl & Jerk 10 min EMOM. WOD: 13 min AMRAP 39 DU’s 13 T2B 13 Box Jump Overs 13 HR Pushups.