Strength: Front Sq 2 Reps > 10 min EMOM. WOD: 2 min AMRAP x 5 > 1 min rest between. 10 C2B 8 Bar over Burpees 6 Sq Snatches (65/95) >> Continue from where you stop each round.

Strength: BB Complex 1 Power Cl + 2 Hang Power Cl + 1 Jerk 6 sets > every 90 sec. WOD: 5 Rounds 200m Run 10 Back Sq (95/135) 5 Wall Walks.

Strength: DL 5-5-5-5-5. WOD: FT 50 Alt DB Sn (35/50) 50 T2B 50 Box Jumps 25 Alt DB Sn 25 T2B 25 Box Jumps.

Strength: BB Complex 2 Power Cl + 2 Hang Sq Cl 6 sets > 90 sec. WOD: 2 Rounds 4 min AMRAP 2 Rounds: 9 T2B 3 Wall walks 27 DU’s Max Burpees in remaining time >> 2 min REST 4 min AMRAP 2 Rounds: 10 Sit-ups 10 KBS 10 Box Jumps Max Burpees in remaining time. >> 2 min REST. Score is total BURPEES.

Strength: 12 min EMOM 1- 30 sec Bar Hang + 3-5 strict pull-ups 2- 30 sec Ring Hold @ top + 3-5 strict dips 3- 30 sec Plank + 10-15 Pushups Partner WOD: 5 Rounds EACH- YG,IG 220/250m Row 10 Front Sq (95/135).