Strength: Power Cl 2 reps - 10 min EMOM. WOD: 20 min AMRAP- BB@65/95 20/25 Cal Row or 15/20 Cal Bike 8 SDHP 16 Wall Balls 12 Push Press 4...

Strength: C&J Complex 1 Sq Cl + 1 Hang Sq Cl + 1 Jerk 6 sets - every 90 sec. WOD: 15 min AMRAP 200m MB Run 20 MB Sit-ups 15 DL (135/185).

Strength: Front Sq 2 Reps > 10 min EMOM. >> building in weight. Partner WOD: 6 rounds EACH Partner A: Max Cal row Partner B: 8 Hang C&J...

Strength: DL 4-4-4-4-4. >> increasing weight. WOD: 4 Rounds 3 MU or sub 6 C2B 12 DB pushups 9 Fr Squats (85/115) 400m Run

Strength: Pull-ups/St press 10 min EMOM: Odd- 30 sec bar hang + 3 strict pull-ups Even- 10 St Press. WOD: 3 Rounds Double DB/KB Farmer...