Oct 22/26.
Oct 21
1 min read
Strength: 12 minEMOM
1- 5 strict Pull-ups > 3 sec hold chin above bar
2- 30 sec plank + 10/12 Pushups
3- 30 sec BB hold above head + 6 St press.
WOD: 3 Rounds
30 WB (14/20)
400m Run-500m Row-20/25 Cal Bike (ALT)
10 Burpee Pull-ups.
