July 9/26.
WOD: Dork 6 Rounds 60 DU’s 30 KBS (35/50) 15 Burpees. Strength: 10 min EMOM ODD: 35 sec Hollow Hold EVEN: 7 Strict Pull-ups.
July 8/26.
Strength: Back Squats 2 Reps > 10 min EMOM. WOD: 15 min AMRAP 2-4-6-8-10… DB Sn (35/50) Box Jump Overs C2B.
July 7/26.
Strength: Hang Squat Snatch 20 min to find 1 rep max. WOD: 4 Rounds 400m Run 30Hollow Rocks 15 Burpees onto #45 10 HSPU.
July 6/26.
Strength: Bench Press 2 Reps > 10 min EMOM. WOD: 4 Rounds 10 Double DB Box stepovers (35/50) 20 MB Sit-ups 30 WB (14/20)
July 3/26.
Strength: 12 min EMOM Min 1: 45 sec L plank Min 2: 7 Strict Pull-ups + 7 Ring Rows Min 3: 45 sec R plank Min 4: 10 Strict Press + 10 BB Rows. WOD: 15 min AMRAP- BB@95/135 8 DL 16 T2B 8 Thrusters 200m Run