Feb 11/26.
Strength: Power Sn 2 Sn Grip DL + 2 Hang Power Sn + 2 Power Sn Unbroken > 6 sets > every 90 sec. WOD: 8-7-6-5-4-3-2-1 Wall walks Sq Cleans (85/115)
Feb 10/26.
Strength: Back Sq 2 reps > 6 sets > 90 sec Increasing weight. WOD: 20 min AMRAP 400m Run 20 OH DB lunges (35/50) 10 T2B 20 KBS.
Feb 9/26.
Strength: Sumo DL 3 reps > 6 sets > every 90 sec. WOD: 4 Rounds BB@65/95 10 Hang Power Sn 10 C2B 10 SDHP 10 Cal Bike / Alternating rounds with 10 Bar over Burpees.
Feb 6/26.
Strength: Strict Press 10 min to find 2 rep max. Then a 5 min EMOM @80% - 3 reps with a 3 sec slow descent. WOD: 15 min EMOM Min 1: 18 WB Min 2: 12 Hang Power C&J (65/95) Min 3: 15 Box Jump Overs.
Feb 5/26.
Strength: CORE 12 min EMOM: 1: 50 sec FK 2: 50 sec Plank 3: 40 Twists 4: 50 sec Slow Mtn climbers. WOD: 20 min AMRAP > BB@55/75 50 DU’s 9 Thrusters 9 C2B 200m Run 12 Hang power Sn 15 Pushups.