Strength:Core 12 min EMOM 1- 45s L plank 2- 45s Dead-bugs 3- 45s R plank 4- 45s FK. WOD: 4 Rounds 10 SA Devil Press 10 DL (135/185) 200m Run.

Strength: Front Sq 5 Reps > 90 sec > 6 sets. WOD: 15 min AMRAP 10 C2B 10 C&J (85/115) 10/12 Cal Bike or Row (alternate)

Strength: Power Sn 10 min EMOM: 1 Power Sn + 1 Hang Power Sn. WOD: 3 Rounds 50 DU’s 20 Burpees onto #45 plate 50 DU’s 30 Hollow Rocks.

Strength: C&J 10 min EMOM: 1 Power Cl + 2 Split Jerks WOD: FT 400m Run 30 T2B 400m Run 10 Wall Walks 400m Run 30 KBS 400m Run.

REMINDER: No 4:30 and 5:30 pm classes !! WOD: 26.3