Strength: Front Sq 2 reps > 10 min EMOM. WOD: 16 min AMRAP - BB@95/135 200m Run 5 DL 4 Hang Sq Cleans 3 S2OH.

Strength: DL 5-5-5-5-5. WOD: 4 Rounds 25 WB 400m Run 3 Wall Walks.

Strength: 12 min EMOM 1- 7 Strict Dips 2- 10 Strict Press 3- 50 sec Plank. WOD: 3 Rounds - BB@95/135 10 T2B 5 Sq Cleans 10 T2B 5 Sq Sn 10 T2B 400m Run.

Strength: Pull-ups/Core 10 min EMOM Odd : 7-10 Strict Pull-ups Even: 35 sec Hollow Hold. WOD: 20 min EMOM Min 1: 200m Run Min 2: 7 HSPU + 8 C2B Min 3: Max Cal Row Min 4: Rest Score = Total Cal

Strength: C&J 10 min EMOM 1 Power Cl + 2 Split Jerks. WOD: 15 min AMRAP - BB@95/135 40 DU’s 30 KBS 20 DL 10 S2OH