Sept 15/26.
Sep 14
1 min read
Strength: BB Complex - TT Floater
2 DL + 1 Cl + 2 Hang Cl
15 min to find a MAX.
WOD: 18 min
Buy in - 50 Wall Balls
Then AMRAP for remaining time:
5 Power Sn (95/135)
10 Pushups
20 Sit-ups
30 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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