Sept 11/26.
Sep 10
1 min read
Strength: Clean Complex
10 min EMOM
1 DL + 1 Hang Sq Cl + 1 Sq Clean.
WOD:
Buy in - 1000m Row
Then:
10-20-30
Wall Balls
DB Hang Sn (35/50)
Double reps DB Hop Overs (20-40-60).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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