Sept 14/26.
Sep 13
1 min read
Strength: Bench Press
10-10-10-10-10.
WOD: 15 min AMRAP
3-6-9-12-15….
Box Jumps
S2OH (95/135)
***200m Run after each round ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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