March 9/26.
Strength: Bench press 3-3-3-3-3. WOD: 15 min AMRAP - BB@95/135 2-4-6-8-10…. Power Cl S2OH Burpee BJ.
March 6/26.
WOD: 26.2
March 5/26.
Strength: Clean Complex 6 sets > every 90 sec 1 Sq Cl + 1 Hang Power Cl + 1 Hang Sq Cl. WOD: 4 Rounds 12/15 Cal Bike or Row (alternating each Rnd) 10 Power Sn (65/95) 15 Box Jumps.
March 4/26.
Strength: Snatches 10 min EMOM: 1 Power Sn + 1 Hang Power Sn + 1 OHS WOD: 8 min AMRAP 2-4-6-8-10… SA Devil Press C2B Power Cl (95/135) >> 2 min REST << 8 min AMRAP 10 MBC 15 MB Sit-ups 30 DU’s.
March 3/26.
Strength: Core 12 min EMOM: 1- 50 sec FK 2- 50 sec Dead-bugs 3- 40 Twists 4- 50 sec Slow Mtn Climbers WOD: 20 min EMOM Min 1: 12 C&J (65/95) Min 2: 15 T2B Min 3: 15 Bar Over Burpees Min 4: Rest