Aug 11/26.
Strength: Sumo DL 3 Reps > every 90 sec > 6 sets. WOD: BB@95/135. 1-2-3-4-5-6-7-8 Front Sq Burpees over Bar Push Jerk.
Aug 10/26.
Strength: Bench Press 2 Reps > 10 min EMOM WOD: 400m Run 20 Pull-ups 30 MBC 40 Box Jumps 50 Sit-ups 40 Box Jumps 30 MBC 20 Pull-ups 400m Run.
Aug 7/26.
Strength: Snatch 2 Power Sn + 1 Sq Sn 6 sets - every 90 sec. WOD: 30-20-10 Power Cl (85/115) T2B >>> 200m Run after each Round <<<
Aug 6/26.
Strength: Core 12 min EMOM Min 1: 50s Plank Min 2: 50s FK Min 3: 50s Mtn Climbers Min 4: 40 Twists. WOD: 5 Rounds 36 DU’s 6 Ring Dips 18 KBS 18 Goblet Sq.
Aug 5/26.
Strength: Strict Press 3 reps > 10 min EMOM. WOD: 21-15-9-15-21 Burpees onto #45 plate WB MB Sit-ups.