Sept 23/26.
23 hours ago
1 min read
Strength: BB Complex
6 sets > every 90 sec
3 DL + 2 Hang Sq Cleans + 1 Jerk.
WOD: 20 min EMOM
1- 25 KBS
2- 20 Box Jump Overs
3- 15/20 Cal Row
4- REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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