Sept 18/26.
6 days ago
1 min read
Strength: Hang C&J
3 Reps > 10 min EMOM.
WOD: 3 Rounds
21 Pull-ups
15 HSPU
9 Thrusters (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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