Strength: DL 5-5-5-5-5. WOD: 4 Rounds 10 Snatches (85/115) 4 Wall Walks 15 HR Pushups 30 Sit-ups.

Strength: 12 min EMOM 1: 10 Strict Press 2: 40 sec Hollow Hold 3: 10 Strict Ring Dips 4: 40 sec Wall Facing HS Hold. WOD: BB @ 65/95 27-21-15-9-6-3 S2OH Box Jumps Front Sq

Strength: Clean Complex 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 6 sets > every 90 sec. WOD: 4 Rounds 7 Power Cl (105/155) 14 KBS 21 WB.

Strength: Front Sq 2 reps > 10 min EMOM. WOD: 800m Run Then: 4-5-6-7-8-9-10 DL (135/185) Bar Over Burpees *** 25 Bar hop overs after each round ***

Strength: Back Sq 3 Reps with a 3 sec pause @ bottom 6 sets > every 90 sec. WOD: 18 min AMRAP 30 KBS (35/50) 15 Burpees 30 Sit-ups 15 Goblet Sq.