Strength: Min 1: 7-10 Strict Pull-ups Min 2: 45 sec L plank Min 3: 7-10 Strict Dips Min 4: 45 sec R plank. Partner WOD: Thanksgiving Throwdown #2 10 Rounds YG,IG 15 T2B 10 Push Press (80/115) Wall walks 1-1, 2-2,3-3,4-4,5-5.

Strength: SUMO DL 3 reps > 6 sets > every 90 sec WOD: 3 Rounds - Max Reps - EMOM 1: Row Cal 2: V-ups 3: Box Jump Overs 4: Push-ups 5: Rest.

Strength: Front Squats 2 Reps > 6 sets > building in weight. WOD: 20 min Buy in: 800m Run Then AMRAP for remaining time: 5 HSPU 10 Pull-ups 15 Gobket Sq 20 KBS.

Strength: Push Jerks 2 Reps > 10 min EMOM. WOD: 18 min AMRAP 2-4-6-8-10…. Power Cl (105/155) Pistols >> 200m Run after each set <<

Strength:Power Sn 1 Power Sn + 2 Hang Power Sn 10 min EMOM. WOD: 3 Rounds 30 MB Sit-ups 30 MB Box Step-ups 400m MB Run