Oct 14/25.
Strength: Pull-ups/Core 10 min EMOM: Odd: 7-10 Strict Pull-ups Even: 35 Sec Hollow Hold. WOD: 18 min AMRAP > BB @#85/115 400m Run 5 Hang C&J 10 Back Sq 15 T2B.
Oct 10/25.
Strength: Snatch Complex 3 Sn Grip DL + 2 Hang Sq Sn + 1 OHS 6 sets > every 90 sec. WOD: 18 min AMRAP 10 Sq Sn (65/95) 10 HSPU 10 Burpee...
Oct 9/25.
Strength: Bench Press 20 min to establish a 3 rep Max. WOD: 7 rounds 1 Unbroken BB Complex (95/135) 10 Unbroken T2B 200m Run BB Complex =...
Oct 8/25.
Strength: DL 3-3-3-3-3: WOD: RX 10 Rounds 3 BMU 6 Hang Power Sn (65/95) 9 Box Jump Overs >> 30 sec rest between rounds. SCALED 10 Rounds...
Oct 7/25.
Strength: CORE 12 min EMOM 1- 50 sec Plank 2- 50 sec FK 3- 50 sec Slow Mtn climbers 4- 40 Twists Partner WOD: 6 rounds each In a 2 min...