Strength: DL 10-10-10-10-10. WOD: 14 min AMRAP 12 Wall Balls 12 DB Sn (35/50) 6-8-10-12… HSPU

Strength: Power Sn 2 Hang Power Sn 10 min EMOM WOD: 15 min AMRAP 4 C&J (105/155) 8 Bar Over Burpees 12 T2B 36 DU’s.

Strength: C&J 1 Hang Power C&J + 1 Hang Squat C&J 6 sets - every 90 sec WOD: 8 min AMRAP: 4 Power Cl (95/135 8 Front Sq 2 Wall walks >>2 min REST << 8 min AMRAP: 3-6-9-12-15… Power Sn (65/95) Burpees over Bar.

Strength: 12 min EMOM 1: 45 sec L plank 2: 7-10 Strict Pull-ups 3: 45 sec R plank 4: 7-10 Strict Dips. Partner WOD: 5 rounds each - YG,IG 10 DB snatches (35/50) 10 Box Jump Overs Immediately into: 5 rounds each - YG,IG 5 DL (155/225) 15 Wall Balls

Strength: OHS 2 reps - 10 min EMOM. WOD: 4 Rounds 12/15 Cal bike or row (alternating) 15 HR Pushups 20 KBS 10 C2B 20 MB Sit-ups.