Jan 12/24.
Strength: CORE 12 min EMOM: 50 sec FK 40 Twists 15/15 V-ups 50 sec Plank. WOD: 15 min AMRAP 40 DU's 30 KBS (35/50) 20 Burpees 10 Power Sn...
Jan 11/24.
Strength: C&J 7 sets - every 90 sec 1 power cl & jerk + 1 Sq cl & jerk. WOD: 4 Rounds 10 cal bike/row ( alternate) 10 T2B 10 Power Cl...
Jan 10/24.
Strength: Pull-ups/Core 10 min EMOM: Odd: your choice Pull-ups (strict,kipping, butterfly) you choose your own reps. Even: 35 sec Hollow...
Jan 9/24.
Strength: OHS 2 reps - 10 min EMOM. WOD: 2 Rounds 800 m Run into : 4 Rounds 6 DB Sn 9 Burpees 12 OH DB Lunges. >>> 25 min TC <<<
Jan 8/24.
Strength: Sumo DL 4-4-4-4-4. >> increasing weight. WOD: 15 min AMRAP 3-6-9-12.... C2B Wall Walks V-Ups
Jan 5/24.
Strength: Power Snatch 10 min EMOM - 3 reps. WOD: 15 min AMRAP 20 DB Sn (35/50) 15 MB Sit-ups 10 DB Box step overs.
Jan 4/24.
Strength: Dips 10 min EMOM: Odd - 3 strict dips + 5 kipping dips Even - 35 sec Hollow Hold. WOD: 14 min EMOM Odd min : 7 Front Sq + 7...