Sept 4/26.
Sep 3
1 min read
Strength: Push Jerks
2 Reps > 10 min EMOM.
WOD: 18 min AMRAP
2-4-6-8-10….
Power Cl (105/155)
Pistols
>> 200m Run after each set <<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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