Sept 8/26.
Sep 7
1 min read
Strength: Front Squats
2 Reps > 6 sets > building in weight.
WOD: 20 min
Buy in: 800m Run
Then AMRAP for remaining time:
5 HSPU
10 Pull-ups
15 Gobket Sq
20 KBS.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page