Dec 27/23.
Strength: Power Cl & Jerks 1 Power Cl + 2 Split Jerks 6 Rounds - every 90 sec. Partner WOD: 30 min TC 150 WB 75 Cal Bike 50 Burpee BJ...
Dec 22/23.
Strength: Back Sq 6 sets - every 90 sec - 2 reps >>> increasing weight. WOD: 14 min AMRAP 10 Cal bike/row 5 Power Sn (95/135) 10 T2B 10...
Dec 21/23.
Strength: DL 3-3-3-3-3. >> increasing weight. WOD: 4 Rounds 400 m Run 15 Bar over burpees 10 C&J (85/115).
Dec 20/23.
Strength: Snatches 10 min EMOM: 1 Power Sn + 1 Sq Sn Partner WOD: 12 Rounds 10 Box Jumps 10 HSPU 10 DB Sn (35/50) 10 Burpees 10 Thrusters...
Dec 19/23.
Strength: CORE 12 min EMOM: 50 sec FK 50 sec Plank 40 Twists 50 sec SLOW mtn climbers. WOD: 15 min AMRAP 25 Sit-ups 20 KBS 15 Goblet Sq...
Dec 18/23.
Strength: Bench Press 3-3-3-3-3. WOD: 10 Rounds 1 Rope Climb 30 DU's 3 Wall walks ****sub 5 Knee to elbow for 1 rope climb****
Dec 15/23.
Strength: C&J 6 rounds - every 90 sec 1 Power Cl & jerk + 1 Sq Cl & jerk. WOD: 3 Rounds 400m run Into: 3 Rounds 1 MU 6 T2B 3 Bar over...