April 9/26.
Strength: Back Sq 3 reps - 6 sets - every 90 sec. Partner WOD: 8 rounds each (YG, IG) 8 Box Jump Overs 8 HPC (95/135).
April 8/26.
Strength: Snacth Complex 10 min EMOM: 1 Hang Power Sn + 1 Power Sn + 1 OHS. WOD: 3 Rounds 400m Run 30 WB (14/20) 20 KBS (35/50) 10 Pull-ups.
April 7/26.
Strength: DL 6 sets > 3 reps > 90 sec. WOD: Alternating Tabata Pushups Air Squats Alternating Tabata Sit-ups Jumping Lunges.
April 6/26.
Strength: Bench Press 3-3-3-3-3. WOD: 3 Rounds 20 T2B 500m Row 20 DB Sn (35/50) 400m Run.
April 2/26.
Strength: BB Complex 1 Power Cl + 1 Hang Power Cl + 1 Front Sq + 1 Jerk. 6 sets - every 90 sec. Partner WOD: A) YG,IG - each person completes 4 Rnds as an EMOM. Min 1/2 - 40 DU’s + Max Cal Row Min 3/4 - 30 DU’s + Max Cal Row Min 5/6 - 20 DU’s + Max Cal Row Min 7/8 - 10 DU’s + Max Cal Row >> 2 min REST<< B) YG,IG - each person completes 4 Rnds as an EMOM. Min 1/2 - 40 DU’s + Max Cal Bike Min 3/4 - 30 DU’s + Max Cal Bike Min 5/6 - 20 DU’s + Max Cal Bike Min 7/8 - 10 DU’s + Max