Strength: Hang Sq Cl 2 reps > 10 min EMOM. WOD: 18 min AMRAP 3-6-9-12-15…. KBS Burpees Goblet Sq *** 25 DU’s after each set***

Strength: Hang C&J 2 Reps - 10 min EMOM. WOD: 21-15-9 T2B Hang Power Sn (65/95) >> 400m run after each set<<

Strength: Dips/Core 10 min EMOM: Odd- 3 Strict Dips + 6 Kipping Dips Even- 35 sec Hollow Hold. WOD: 18 min EMOM Min 1- 12 Double DB Box...

Strength: Back Sq 2-2-2-2-2. WOD: 3 Rounds BB@80/115 400m Run 10 Power Cl 16 DB Sn 10 Front Sq 16 Bar Over Burpees 10 S2OH.

Strength: Power Cleans 2 Power Cl + 2 Hang Power Cl 6 sets - every 90 sec. Partner WOD: 10 Rounds -YG, IG (5 Rnds each) 220/250m Row 8...