July 13/26.
- Jul 12
- 1 min read
Strength: C&J
10 min EMOM:
1 Power Cl + 2 Split Jerks.
WOD: 18 min AMRAP
10 Power Sn (65/95)
15 T2B
400m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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