July 10/26.
- Jul 9
- 1 min read
Strength: Sumo DL
3 reps > 6 sets > every 90 sec.
WOD: 3 Rounds
14/18 Cal Row
4 Power Cl (135/185)
10 T2B
14/18 Cal Bike
4 Power Cl
10 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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