Strength: Thrusters 3 reps > 10 min EMOM. WOD: 8 min AMRAP 10 Hang Power Sn (65/95) 8/10 Cal Row *** 1 min REST *** 8 min AMRAP 16 DB Sn (35/50) 8/10 Cal Bike.

WOD: Nancy 5 Rounds 400m Run 15 OHS (65/95) Strength: 12 min EMOM 1- 45 sec Wall Sit 2- 45 sec Bar Hang 3- 45 sec Plank.

Strength: C&J 10 min ENOM. 1 Power Cl + 1 Hang Power Cl + 1 Jerk. WOD: 15 min AMRAP 2-4-6-8-10…. KBS C2B Box Jump Overs

Strength: Front Squat 20min to establish 1 rep max. WOD: 15 min AMRAP 9 Power Cl (95/135) 15 MB Sit-ups 21 Wall Balls 200m Run

Strength: DL 5-5-5-5-5. WOD: 10 Rounds 3 Devil Press (35/50) 6 T2B 9 MBC 30 DU’s.