Strength: C&J 2 Power Cl + 2 Split Jerks 6 sets - every 90 sec. WOD: 20 min AMRAP 15 Burpees Over DB 20 Alt DB Sn 200m Run or 12/15 Cal...

Strength: Core 12 min EMOM: 1- 50 sec Plank on forearms 2- 50 sec FK 3- 50 sec Slow Mtn Climbers 4- 35 sec Hollow Hold. WOD: 10 Rounds...

Strength: Back Sq 2 reps > every 90 sec >> building in weight. WOD: 21-18-15-12-9-6-3 Thrusters (65/95) K2E.

Strength: Sn Complex 2 Sn Grip DL+ 2 Hang Sq Sn + 2 OHS 6 sets - every 90 sec. WOD: 14 min EMOM ODD: 45 DU’s ( sub 60 singles) + MAX...

Strength: Bench Press 3-3-3-3-3. Partner WOD: BB@65/95 400m Run 50 Hang P Sn 50 T2B 400m Run 50 Hang Sq Cleans 50 Pull-ups 400m Run 50...