Aug 7/26.
Aug 6
1 min read
Strength: Snatch
2 Power Sn + 1 Sq Sn
6 sets - every 90 sec.
WOD:
30-20-10
Power Cl (85/115)
T2B
>>> 200m Run after each Round <<<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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