Aug 6/26.
- 1 hour ago
- 1 min read
Strength: Core
12 min EMOM
Min 1: 50s Plank
Min 2: 50s FK
Min 3: 50s Mtn Climbers
Min 4: 40 Twists.
WOD: 5 Rounds
36 DU’s
6 Ring Dips
18 KBS
18 Goblet Sq.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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