Aug 10/26.
- Aug 9
- 1 min read
Strength: Bench Press
2 Reps > 10 min EMOM
WOD:
400m Run
20 Pull-ups
30 MBC
40 Box Jumps
50 Sit-ups
40 Box Jumps
30 MBC
20 Pull-ups
400m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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