Strength: DL 3 reps - 6 sets - every 90 sec WOD: 9 min EMOM: Min 1- 12/15 Cal Row Min 2- 18 Wall Balls Min 3- - 12 Burpees over WB >>...

Strength: Power Sn 10 min EMOM: 3 Position Power Snatch > high hang, just below the knee and floor. WOD: FT 800m Run 30 T2B 20 DL...

Strength: BB Complex 1 Hang PC + Jerk + 1 Hang Sq clean + Split Jerk 6 sets - every 90 sec. Partner WOD: 5 Rounds each 225/250m Row or...

Strength: Front Sq 2 reps > 10 min EMOM. WOD: Every 90 sec EMOM - 10 Rounds Alternate between A&B ( 5 Rounds each) A - 10 DB Sn 12...

Strength: Core 12 min EMOM: 1- 50 sec FK 2- 35 sec Hollow Hold 3- 50 sec Dead bugs 4- 50 sec Slow Mtn Climbers. The gym opened 12 years...