July 29/26.
- Jul 28
- 1 min read
Strength: 12 min EMOM
Min 1: 35 sec HS Hold
Min 2: 35 sec Hollow hold
Min 3: 35 sec MAX Strict Pull-ups
WOD: 15 min AMRAP
10 Burpees over BB
10 Snatches (95/135)
400m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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