June 5/26.
Strength: DL 10-10-10-10-10 WOD: 20 min EMOM: 1: 5 Double DB Devil Press (35/50) 2: 50 DU’s 3: 10 HPC (95/135) 4: 10/12 Cal Bike.
June 4/26.
Strength: Hang Sq Cleans 2 reps > 10 min EMOM. WOD: JT 21-15-9 HSPU Ring Dips HR Pushups.
June 3/26.
Strength: Bench Press 2-2-2-2-2. WOD: 4 Rounds 20 Wall Balls 12 Box Jumps 20 KBS 10/12 Cal bike / 12/15 Cal row (alternate)
June 2/26.
Strength: Macho Man Complex 20 min to find max weight. Must be UB!! 3 power cleans + 3 Front Sq + 3 Jerks. Partner WOD: 20 min AMRAP A - 500m Row B - AMRAP 2 Wall Walks 4 Burpee Pull-ups 8 MB Sit-ups ***switch after each row *** Score = AMRAP total + total row distance.
June 1/26.
Strength: Core 12 min EMOM: 1- 45 sec L plank 2- 50 sec DB 3- 45 sec R plank 4- 50 sec FK. WOD: 20 min AMRAP > BB@85/115 7 Power Sn 14 T2B 7 Thrusters 400m Run