Strength: Snatch Complex 3 Sn Grip DL + 2 Hang Sq Sn + 1 OHS 6 sets > every 90 sec. WOD: 18 min AMRAP 10 Sq Sn (65/95) 10 HSPU 10 Burpee...

Strength: Bench Press 20 min to establish a 3 rep Max. WOD: 7 rounds 1 Unbroken BB Complex (95/135) 10 Unbroken T2B 200m Run BB Complex =...

Strength: DL 3-3-3-3-3: WOD: RX 10 Rounds 3 BMU 6 Hang Power Sn (65/95) 9 Box Jump Overs >> 30 sec rest between rounds. SCALED 10 Rounds...

Strength: CORE 12 min EMOM 1- 50 sec Plank 2- 50 sec FK 3- 50 sec Slow Mtn climbers 4- 40 Twists Partner WOD: 6 rounds each In a 2 min...

Strength: Back Sq 2 reps > 6 sets > every 90 sec. WOD: 16 min EMOM Min 1- 20 KBS Min 2- 10 DL (155/225) Min 3- 50 DU’s Min 4- 15/20 Pushups.