Strength: BB Complex 1 Sq Cl + 1 Hang Sq clean + 1 Front Sq 6 sets - every 90 sec. WOD: 2 Rounds 4 min AMRAP 220/250m Row 60 DU’s >> 2...

Strength: Push Press 3 Reps > 10 min EMOM. WOD: 5 Rounds > BB@65/95 5 Wall walks 15 Hang Power Cl 15 Pull-ups 15 S2OH

Strength: Front Sq 2 Reps > 10 min EMOM. WOD: FT - BB@35/45 20 HSPU 30 Front Rack Lunges 25/30 Cal Row 40 KBS 50 Thrusters 25/30 Cal Bike

Strength: Dips/Core 10 min EMOM: Odd- 4 strict + 6 kipping dips Even- 30 Hollow Rocks. Partner WOD: 600m Run 30 C&J (110/155) 600m Run 45...

Strength: DL 5-5-5-5-5. WOD: 15 min AMRAP > BB @ 65/95 10 Power Sn 30 Sit-ups 10 OHS 20 Pushups.