July 21/26.
Jul 20
1 min read
WOD: Karen
150 Wall Balls (14/20)
Strength: Dips/Core
10 min EMOM:
Odd: 4 Strict Dips + 6 Kipping Dips
Even: 35 Sec Hollow Hold or 30 Hollow Rocks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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