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July 17/26.

  • Jul 16
  • 1 min read

Strength: Hang Sq Clean

1 rep > 10 min EMOM.


WOD: 3 Rounds

400m Run

4 MU ( Ring or Bar) sub 8 C2B

60 DU’s

10 HSPU

20 WB

 
 
New Program!
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