July 17/26.
Jul 16
1 min read
Strength: Hang Sq Clean
1 rep > 10 min EMOM.
WOD: 3 Rounds
400m Run
4 MU ( Ring or Bar) sub 8 C2B
60 DU’s
10 HSPU
20 WB
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page