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July 16/26.

  • Jul 15
  • 1 min read

Strength: Core

12 min EMOM

1- 45 sec L plank

2- 45 sec Dead-bugs

3- 45 sec R Plank

4- 45 sec FK


WOD: 3 Rounds

200m Run

25 MBC

15 Pull-ups

20 HR Pushups

5 Double DB Devil Press.


 
 
New Program!
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