July 15/26.
- Jul 14
- 1 min read
Strength: Hang Power Snatch
3 Hang Power Snatches
10 min EMOM.
WOD:
4 min AMRAP
10 DB Sn (35/50)
6 Burpees over DB
***REST 1 min***
4 min AMRAP
10 KBS
6 Box Jump Overs
***REST 1 min***
X2
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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