Strength: Power Snatch 2 Power Sn - 10 min EMOM. WOD: 3 Rounds - 3 min AMRAP - 1 min Rest between #1 10/12 Cal Bike 2 Rnds of DB DT In...

Strength: Core 12 min EMOM- 1- 45 sec L Plank 2- 45 sec FK 3- 45 sec R Plank 4- 45 sec Dead Bugs. WOD: 3 Rounds 400m Run 10 Power Cl...

Strength: C&J 6 sets > every 90 seconds 1 Power Cl & Jerk + 1 Hang Sq Cl & Split jerk. WOD: 4 Rounds - 3 min AMRAP (1 min rest Between)...

Strength: Pull-ups/Core 10 min EMOM: Odd- 5 strict pull-ups with a 2 sec hold @ top Even- 35 sec Hollow Hold. WOD: 18 min AMRAP 20 Box...

Strength: Hang Power Cl 3 reps > 10 min EMOM. WOD: 3 Rounds 400m Run 10 Pushups 15 WB 20 Pull-ups 15 WB 10 Pushups.