July 31/25.
Strength: Pull-ups 10 min EMOM: Odd- 30 sec Bar hang + 3strict pull-ups Even- 30 Hollow Rocks. WOD: 14 min EMOM 6 T2B 3 C&J (65/95) Even...
July 30/25.
Strength: Power Sn 10 min EMOM: 1 Power Sn + 2 Hang Power Sn. WOD: 3 Rounds 200m Run 5 Sq Snatch (95/135) 200m Run 5 WW 200m Run 10 C2B
July 29/25.
Strength: Core 12 min EMOM 1- 50 sec Plate Sit-ups 2- 50 sec T2P 3- 40 Twists 4- 50 sec Plank WOD: 20 min EMOM Min 1:10 KBS + Max Goblet...
July 28/25.
Strength: OHS 2 reps > 6 sets > every 90 sec. WOD: 3 Rounds 400m Run 25 MB sit-ups 10 HSPU 20 MBC 5 HSPU.
July 25/25.
Strength: Push Jerk 3 reps > 10 min EMOM. WOD: 4 Rounds BB@65/95 15 Thrusters 15 T2B 15 A Squats 15 Burpees.