Strength: BackSq 2 Reps > 10 min EMOM > building in weight. Partner WOD: 4 Rounds EACH - YG,IG 12 Pull-ups 10 Thrusters (65/95) 12 Bar over Burpees.

Strength: DL 5-5-5-5-5. WOD: 16 min AMRAP 75 DU’s 10 C&J (85/115) 400m Run

Strength: Front Sq 2 reps > 10 min EMOM. WOD: 18 min AMRAP 200m Run 2 Rope Climbs 200m Run 4 Wall Walks 200m Run 6 Power Sn (95/135).

Strength: 12 min EMOM Min 1: 7-10 strict pull-ups Min 2: 10 strict press Min 3: 50 sec Plank WOD: 20 min AMRAP 40 DU’s to start each Round: 9-12-15-18-21…. MB Sit-ups S2OH (65/95) Front Sq KBS.

Strength: Power Snatch 10 min EMOM: >>> 3 Position - high hang, just below the knee and from the floor. WOD: 6 Rounds 200m Run - 250m Row- 12/15 Cal Bike 10 Single Arm Devil Press (35/50) 10 T2B *** alternate Run, Row and Bike ***