June 29/26.
Jun 28
1 min read
Strength: Bench Press
2-2-2-2-2.
WOD: 20 min AMRAP
16 DB Sn (35/50)
8 Burpee Pull-ups
16 MB Sit-ups
400m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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