Strength: Back Sq 2 reps > every 90 sec >> building in weight. WOD: 21-18-15-12-9-6-3 Thrusters (65/95) K2E.

Strength: Sn Complex 2 Sn Grip DL+ 2 Hang Sq Sn + 2 OHS 6 sets - every 90 sec. WOD: 14 min EMOM ODD: 45 DU’s ( sub 60 singles) + MAX...

Strength: Bench Press 3-3-3-3-3. Partner WOD: BB@65/95 400m Run 50 Hang P Sn 50 T2B 400m Run 50 Hang Sq Cleans 50 Pull-ups 400m Run 50...

Strength: DL 3 reps - 6 sets - every 90 sec WOD: 9 min EMOM: Min 1- 12/15 Cal Row Min 2- 18 Wall Balls Min 3- - 12 Burpees over WB >>...

Strength: Power Sn 10 min EMOM: 3 Position Power Snatch > high hang, just below the knee and floor. WOD: FT 800m Run 30 T2B 20 DL...