July 24/25.
Strength: Dead Stop DL 5-5-5-5-5. WOD: 20 min AMRAP 400m MB run 15 Power Sn (55/75) 10 Double DB Box step ups (35/50).
July 23/25.
Strength: Dips 10 min EMOM: Odd: 4 st dips + 8 kipping dips Even: 45 sec KB drag throughs. WOD: 5 Rounds (3 min work - 1 min rest ) 6...
July 22/25.
Strength: Clean Complex 1 Power Cl + 2 Hang Power Cl + 1 Jerk 6 sets - every 90 sec. WOD: 15 min EMOM - 50 sec MAX Reps/Cals Min 1- Row...
July 21/25.
Strength: Front Sq 2 reps - 10 min EMOM >> building in weight. WOD: 2 Rounds 800m Run 9 HSPU 15 DL (135/185) 21 Push-ups.
July 18/25.
Strength: Hang Sq Cleans 2 reps - 10 min EMOM. WOD: Tabata > 8 rnds per station (20 sec /10 sec rest ) Wall Balls Cal Bike Sit-ups Cal...