June 19/26.
- 3 days ago
- 1 min read
Strength: Hang C&J
2 reps > 10 min EMOM.
WOD:
8-7-6-5-4-3-2-1
Power Cleans (95/135)
Wall walks
*** 200m run after each set ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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