June 18/26.
- 4 days ago
- 1 min read
WOD: Rahoi
12 min AMRAP
12 Box Jumps with a step down (20/24)
6 Thrusters (65/95)
6 Bar facing burpees.
Strength: Core
12 min EMOM
1- 45 sec L plank
2- 45 sec plank
3- 45 sec R plank
4- 45 sec FK.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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