Strength: BB Complex 1 Hang PC + Jerk + 1 Hang Sq clean + Split Jerk 6 sets - every 90 sec. Partner WOD: 5 Rounds each 225/250m Row or...

Strength: Front Sq 2 reps > 10 min EMOM. WOD: Every 90 sec EMOM - 10 Rounds Alternate between A&B ( 5 Rounds each) A - 10 DB Sn 12...

Strength: Core 12 min EMOM: 1- 50 sec FK 2- 35 sec Hollow Hold 3- 50 sec Dead bugs 4- 50 sec Slow Mtn Climbers. The gym opened 12 years...

Strength: Pull-ups/Core 10 min EMOM: 1: 7-10 strict pull-ups 2: 30 Hollow Rocks. WOD: 4 rounds > 3 min AMRAP (2 min rest between) 15/18...

Strength: Bench Press 3-3-3-3-3. WOD: 3 Rounds 400m Run 20 Box Jump Overs 10 C2B 15 WB 10 HSPU.