June 10/26.
- Jun 9
- 1 min read
Strength: Snatch Complex
1 Hang Power Sn + 1 Sq Snatch + 1 OHS
6 sets > every 90 sec.
WOD: 16 min AMRAP
10 Box Jump overs (20/24)
10 DB Sn (35/50)
10 WB (14/20)
10 C2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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