Strength: Clean Complex 1 Hang Sq Cl + 1 Hang Power Cl + 1 Sq Cl. 6 sets - every 90 sec WOD: 3 Rounds 15/20 Cal Row 20 MB Sit-ups 75 DU’s...

Strength: Bench Press 3-3-3-3-3. WOD: 5 Rounds > TC 20 min. 15 KBS 10 T2B 15 SA Devil Press (35/50) 10 High BJ (24/30)

Strength: Pull-ups/Core 10 min EMOM- Odd: 7-10 strict pull-ups Even: 35 sec Hollow Hold WOD: 4 Rounds > 5 min windows 200m Run Then an...

Strength: Hang Power Sn 2 reps > 10 min EMOM. WOD: 24 min EMOM (50 sec work / 10 sec rest) Min 1: Max Cal Bike Min 2: 10 WB + Max DB Sn...

Strength: 12 min EMOM Min 1: 45 sec L plank Min 2: 4 st dips + 6 kipping dips Min 3: 45 sec R plank Min 4; 4 st pull-ups + 6 kipping...