June 1/26.
Strength: Core 12 min EMOM: 1- 45 sec L plank 2- 50 sec DB 3- 45 sec R plank 4- 50 sec FK. WOD: 20 min AMRAP > BB@85/115 7 Power Sn 14 T2B 7 Thrusters 400m Run
May 29/26.
Strength: Clean Complex 7 sets > every 90 sec 1 Sq Cl + 1 Hang Power Cl + 1 Front Sq WOD: 21-15-9 Power Sn (65/95) HSPU OHS.
May 28/26.
Strength: Bench Press 3-3-3-3-3. WOD: 18 min EMOM - BB@55/75 1- 8 C&J + 6 T2B 2- 10/12 Cal Bike 3- 8 Thrusters + 6 BOB 4 12/15 Cal Row 5- 8 SDHP + 6 Ring Dips 6- 50 DU’s.
May 27/26.
Strength: DL 5-5-5-5-5. WOD: 3 Rounds 20/25 Cal Bike - 400m Run - 25/30 Cal Row 15 Power Cl (105/155) 18 T2B 21 Bar Over Burpees.
May 26/26.
Strength: Push Jerk 2 Reps > 10 min EMOM. WOD: FT 10 DL (155/225) 20 C2B 30 Wall Balls 40 Box Jumps with a step down 800m run 40 Box Jumps with a step down 30 Wall Balls 20 C2B 10 DL (155/225)