Strength: Front Sq 2 Reps > 10 min EMOM. WOD: FT - BB@35/45 20 HSPU 30 Front Rack Lunges 25/30 Cal Row 40 KBS 50 Thrusters 25/30 Cal Bike

Strength: Dips/Core 10 min EMOM: Odd- 4 strict + 6 kipping dips Even- 30 Hollow Rocks. Partner WOD: 600m Run 30 C&J (110/155) 600m Run 45...

Strength: DL 5-5-5-5-5. WOD: 15 min AMRAP > BB @ 65/95 10 Power Sn 30 Sit-ups 10 OHS 20 Pushups.

Strength: Power Snatch 2 Power Sn - 10 min EMOM. WOD: 3 Rounds - 3 min AMRAP - 1 min Rest between #1 10/12 Cal Bike 2 Rnds of DB DT In...

Strength: Core 12 min EMOM- 1- 45 sec L Plank 2- 45 sec FK 3- 45 sec R Plank 4- 45 sec Dead Bugs. WOD: 3 Rounds 400m Run 10 Power Cl...