June 1/26.
- May 31
- 1 min read
Strength: Core
12 min EMOM:
1- 45 sec L plank
2- 50 sec DB
3- 45 sec R plank
4- 50 sec FK.
WOD: 20 min AMRAP > BB@85/115
7 Power Sn
14 T2B
7 Thrusters
400m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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