May 29/26.
- May 28
- 1 min read
Strength: Clean Complex
7 sets > every 90 sec
1 Sq Cl + 1 Hang Power Cl + 1 Front Sq
WOD: 21-15-9
Power Sn (65/95)
HSPU
OHS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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