May 28/26.
- May 27
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 18 min EMOM - BB@55/75
1- 8 C&J + 6 T2B
2- 10/12 Cal Bike
3- 8 Thrusters + 6 BOB
4 12/15 Cal Row
5- 8 SDHP + 6 Ring Dips
6- 50 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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