Strength: Dips/Core 10 min EMOM: Odd- 30 sec Ring hold @ top + 3 strict dips Even- 35 sec Hollow Hold. WOD: 5 sets - 3 min window (No...

Strength: Power Sn 2 reps - 10 min EMOM. WOD: 3 Rounds 75 DU’s 25 KBS 50 Wall Balls 20/25 Cal bike or 25/30 Cal Row.

Strength: CORE 12 min EMOM: 1- 45 sec L plank 2- 45 sec FK 3- 45 sec R plank 4- 45 sec Slow Mtn climbers. WOD: 15 min AMRAP > BB@65/95....

Strength: Power Cl + Split Jerks 2 Power Cl + 2 Split Jerks > 6 sets > every 90s. WOD: 20 min AMRAP 400m Run 20 V-ups 15 Thrusters (65/95).

Strength: Sq Sn 2 reps > every 90 sec > 6 sets. WOD: 2 Rounds 4 min AMRAP 6 HSPU 6 Power Sn (65/95) ***2 min REST *** 4 min AMRAP 30 DU’s...