Strength: Sq Sn 6 sets > every 90 sec 1 Snatch Grip DL + 1 Hang Sq Snatch + 1 Sq Snatch. WOD: FT 10 Wall walks 10 DB S2OH (50/70) 20...

Strength: CORE 12 min EMOM- 1- 50s FK 2- 50s Slow Mtn Climbers 3- 50s Deadbugs 4- 50s Plank. WOD: 5 Rounds 200m Run 12 DL (155/225) 10 HSPU.

Strength: BB Complex 6 sets - every 90 sec 1 Power Cl + 1 Jerk + 1 Hang Sq Cl + 1 Jerk. WOD: 24 min EMOM Min 1: 10/12 Cal Bike Min 2&3: 6...

Strength: Pull-ups 10 min EMOM: Odd- 30 sec Bar hang + 3strict pull-ups Even- 30 Hollow Rocks. WOD: 14 min EMOM 6 T2B 3 C&J (65/95) Even...

Strength: Power Sn 10 min EMOM: 1 Power Sn + 2 Hang Power Sn. WOD: 3 Rounds 200m Run 5 Sq Snatch (95/135) 200m Run 5 WW 200m Run 10 C2B