March 25/26.
Strength: Clean Complex 1 Sq Cl + 2 Hang Power Cl + 1 Jerk 6 sets > every 90 sec. Partner WOD: YG, IG - 6 Rounds Each Partner #1: Max Cal Bike Partner #2: 6 Burpee Box Jump Overs (20/24) 12 WB. >> 2 score = total Cal Bike + Time to complete the 12 rounds.
March 24/26.
Strength: Push Press 3 Reps > 10 min EMOM. WOD: 20 min EMOM Min 1: 10/12,Cal Bike Min 2: 4 Wall Walks Min 3: 10 DL (145/205) Min 4: REST.
March 23/26.
Strength: Back Sq 2 reps > 10 min EMOM. WOD: BUY IN: 800m Run Then 3 Rounds: 5 Hang Sq Cl (115/165) 30 DU’s 10 C2B CASH OUT: 800m Run
March 20/26.
Strength: Strict Press / Pull-ups 10 min EMOM: 1- 10 Strict Press 2- 8 Strict Pull-ups. WOD: 10 Rounds 3 Ring Dips 3 Snatches (95/135) 3 Box Jumps (24/30) 3 Burpees Over Bar
March 19/26.
Strength:Core 12 min EMOM 1- 45s L plank 2- 45s Dead-bugs 3- 45s R plank 4- 45s FK. WOD: 4 Rounds 10 SA Devil Press 10 DL (135/185) 200m Run.