Strength: Back Sq 2 reps > 10 min EMOM. WOD: 20 min AMRAP 20 Burpees 20 KB Box Step ups 20 Med Ball Sit-ups 20 Med Ball Cleans 20 KBS.

Please check the coat rack !! All items that aren’t claimed will be donated on June 17/25!! Strength: DL 3 Reps > 6 sets > every 90 sec....

Strength: Core 12 min EMOM: 1- 50 sec Plank 2- 50 sec FK 3- 50 sec Slow Mtn Climbers 4- 40 Twists. WOD: 4 Rounds 400m Run 10 T2B 15 Hang...

Strength: Bench Press 3-3-3-3-3. WOD: 5 Rounds 7 Power Sn (95/135) 14 Box Jumps Overs 28 Straight Leg Sit-ups.

Strength: Pull-ups/ Core 10 min EMOM: Odd: 5 strict pull-ups - 3 sec pause chin above bar Even: 25 Hollow Rocks. WOD: 3 Rounds (24 min)...