May 5/26.
- May 4
- 1 min read
Strength: CORE
12 min EMOM-
1- 50 sec Plank
2- 50 sec FK
3- 50 sec Slow Mtn Climbers
4- 50 sec DB.
WOD:
10 min AMRAP
3-6-9-12-15…
Burpees
Wall Balls
*** 2 min REST ***
10 min AMRAP
3-6-9-12-15…
DB Sn (35/50)
OH DB Lunges
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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