Strength: Pull-ups/Core. 10 min EMOM: Odd: 4 strict pull-ups + 8 kipping pull-ups Even: 35 sec Hollow Hold. WOD: 20 min AMRAP- BB@65/95...

Strength: C&J 10 min EMOM: 1 Power Cl + 1 Push Jerk + 1 Split Jerk. WOD: 4 Rounds 10 Hang Power Cl (95/135) 10 T2B 10 Front Sq 10 Box...

Strength: Bench Press 5-5-5-5-5. WOD: 3 Rounds 6 min AMRAP - 2 min REST between 12/15 Cal Row 10 T2B Rnd 1: 9 Power Cl (85/115) Rnd 2: 6...

Strength: Snatch Complex 6 sets - every 90 sec 1 Sn Grip DL + 1 Hang Sq Sn + 1 Sq Sn. WOD: 15 min AMRAP 20 DB Sn (35/50) 30 Sit-ups 20...

Strength: Back Sq 3 reps - 6 sets - every 90 sec. WOD: 3 Rounds ( BB@65/95) 20/25 Cal Bike or 25/30 Cal Row Then: 2 Rounds 6 T2B 6 Power...