Strength: DL 5-5-5-5-5. WOD: 21 min EMOM MIN 1: 15 Burpees MIN 2: 20 KBS MIN3: 20 Goblet Sq

Strength: Front Sq 2 reps > 10 min EMOM Building in weight. WOD: 8 min AMRAP 50 DU’s 15 MB sit-ups 5 DL (155/225) *** 2 min REST *** 8...

Strength: Strict Press / HS Hold 10 min EMOM: Odd- 45 sec Wall Facing HS Hold Even- 10 Strict Press. Partner WOD: 6 Rounds *** Alternate...

Strength: C&J 6 sets > every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Jerk. WOD: 20 min AMRAP 12 WB 12 DB Sn 12 HSPU 12 Box Jump Overs.

Strength: Ring Dips/Pull-ups 10 min EMOM: Odd: 5 strict dips with a 3 sec pause at the bottom. Even: 5 strict pull-ups with a 3 sec pause...