April 24/26.
- Apr 23
- 1 min read
Strength: Thrusters
3 Reps > 10 min EMOM.
WOD: 15 min AMRAP
8 T2B
8 Hang Sq Cleans (85/115)
8/10 Cal Bike - 10/12 Cal Row - 200m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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