April 21/26.
- Apr 20
- 1 min read
Strength: Clean Complex
1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk
6 sets > every 90 sec.
WOD: 4 Rounds
7 Power Cl (105/155)
14 KBS
21 WB.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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