Strength: CORE 12 min EMOM: Min 1- 45 sec L plank Min 2- 45 sec Plank Min 3- 45 sec R Plank Min 4- 35 sec Hollow Hold. Partner WOD: 5...

Strength: C&J 2 Power Cl + 2 Split Jerks 6 sets > every 90 sec. WOD: 6 Rounds 15 Burpees over BB 9 C2B 9 S2OH (65/95)

Strength: Power Sn 2 Power Sn + 2 HP Sn 6 sets > every 90 sec. WOD: 20 min AMRAP 50 DU’s 40 Sit-ups 30 WB 5 Wall Walks

Strength: Squat Snatch Waves 9 min EMOM: Min 1- 1 rep @ 70% Min 2- 1 rep @ 75% Min 3- 1 rep @ 80% *** repeat 3 times *** WOD: 16 min...

Strength: Core 12 min EMOM: 1- 50 sec Plank 2- 50 sec FK 3- 50 sec Slow Mtn Climbers 4- 30 Hollow Rocks. WOD: 6 Rounds 10/12 Cal Bike/Row...