April 14/26.
Apr 13
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Strength: CORE
12 min EMOM-
1- 50 sec FK
2- 50 sec ATW
3- 50 sec Slow Mtn Climbers
4- 50 sec KB drag throughs.
WOD: 20 min EMOM
1: 12/15 Cal Row
2: 15 T2B
3: 12 Snatches (65/95)
4: 60 DU’s
5: Rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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