April 16/26.
Apr 15
1 min read
Strength: Push Press
3 Reps > 10 min EMOM.
WOD: BB@55/75
6 min AMRAP
10 Thrusters
200m Row
*** 1 min Rest ***
6 min AMRAP
10 S2OH
200m Run
*** 1 min Rest ***
6 min AMRAP
10 Front Sq
8/10 Cal Bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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